Support & Resources
Whether you’re looking for helpful guides, tutorials, or downloadable tools, you’re in the right place! Our Resources section is designed to make your experience smoother, whether you’re a client of the practice or not. Below you'll find a curated collection of materials to support your journey.
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National Suicide Prevention Lifeline (24-hour toll-free line) 1-800-273-TALK (8255)
Text Crisis Line: Text HOME to 741741
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Postpartum Support International: The mission of Postpartum Support International is to promote awareness, prevention and treatment of mental health issues related to childbearing in every country worldwide.
Return to Zero: H.O.P.E.: Return to Zero: Hope is dedicated to offering hope and healing to those impacted by pregnancy and infant loss (including infertility, secondary infertility, miscarriage, ending a wanted pregnancy, stillbirth, infant or toddler death, loss through surrogacy, or failed adoption) through genuine connection, holistic support, inclusive resources, and grief-informed education.
Kristen Neff: Self Compassion: Self-compassion is simply the process of turning compassion inward. We’re kind and understanding rather than harshly self-critical when we fail, make mistakes, or feel inadequate. We give ourselves support and encouragement rather than being cold or judgmental when challenges and difficulties arise in our lives. Research indicates that self-compassion is one of the most powerful sources of coping and resilience we have available, radically improving our mental and physical wellbeing. It motivates us to make changes and reach our goals not because we’re inadequate, but because we care and want to be happy.
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Speaking of Psychology: This audio podcast series highlights the latest, most important and relevant psychological research.
ADHD Rewired: Eric Tivers is a Licensed Clinical Social Worker, ADHD Certified Clinical Services Provider, coach, podcaster, speaker, consultant, and entrepreneur, specializing in ADHD, AuDHD, and Autistic adults. Eric hosts the ADHD reWired podcast, a platform for discussing his experiences with ADHD and features guests and experts to share their stories, science, and strategies.
Unlocking Us (Brene Brown): Conversations that unlock the deeply human part of who we are, so that we can live, love, parent, and lead with a whole heart.
Dare to Lead (Brene Brown): Conversations with change-catalysts, culture-shifters, and more than a few troublemakers who are innovating, creating, and daring to lead.
The Power of Vulnerability (TED Talk by Brené Brown)
Listening to Shame (TED Talk by Brené Brown)
What is Dialectical behavior therapy (YouTube video by UCSF)
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ADHD
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) by Jessica McCabe
Taking Charge of Adult ADHD by Russell A. Barkley, PhD
Anxiety
The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points by Alice Boyes PhD
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parentsby Eli R. Lebowitz
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes, PhD and Spencer Smith
Outsmarting Worry (An Older Kid’s Guide to Managing Anxiety) by Dawn Huebner
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston, PsyD
Starving the Anxiety Gremlin: A CBT Workbook on Anxiety Management by Kate Collins-Donnelly
Perinatal, Pregnancy, and Postpartum
At a Loss: Finding Your Way After Miscarriage, Stillbirth, or Infant Death by Donna Rothert, PhD
Relationships
Codependent No More: How to Stop Controlling Other and Start Caring for Yourself by Melody Beattie
Self-care
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Mindfulness & Meditation
Calm: Manage Stress, Relieve Anxiety — Immerse yourself in Calm's soothing music and sounds made for sleep, focus and relaxation. Whether you have 60 seconds or 60 minutes, Calm can help you build a habit of mindfulness.
Headspace: Your mind deserves Headspace — Your all-in-one app for stress, sleep, focus, and mental health support. Headspace helps you feel better with science-backed care and guidance. Build Healthy Habits. Dozens of Unique Themes.
Mindfulness Coach: Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
UCLA Mindful: UCLA Mindful, the mindfulness education center at UCLA Health, is dedicated to advancing mindfulness education to promote individual and cultural well-being.
Other
Go Eat Right Now: Mindful Eating: Eat Right Now® is an evidence-based app offering guided lessons, mindfulness exercises, and community support to help you build healthy eating habits that last.
Productivity