Whether you’re looking for helpful guides, tutorials, or downloadable tools, you’re in the right place! Our Resources section is designed to make your experience smoother, whether you’re a client of the practice or not. Below you'll find a curated collection of materials to support your journey.
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National Suicide Prevention Lifeline (24-hour toll-free line) 1-800-273-TALK (8255)
Text Crisis Line: Text HOME to 741741
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ADHD
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) by Jessica McCabe
Taking Charge of Adult ADHD by Russell A. Barkley, PhD
Anxiety
The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points by Alice Boyes PhD
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parentsby Eli R. Lebowitz
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes, PhD and Spencer Smith
Outsmarting Worry (An Older Kid’s Guide to Managing Anxiety) by Dawn Huebner
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston, PsyD
Starving the Anxiety Gremlin: A CBT Workbook on Anxiety Management by Kate Collins-Donnelly
Perinatal, Pregnancy, and Postpartum
At a Loss: Finding Your Way After Miscarriage, Stillbirth, or Infant Death by Donna Rothert, PhD
Relationships
Codependent No More: How to Stop Controlling Other and Start Caring for Yourself by Melody Beattie
Self-care
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Mindfulness & Meditation
Productivity