Individual Therapy
If you're feeling stuck, overwhelmed, or unsure how to move forward, individual therapy offers a space to slow down, gain clarity, and begin creating meaningful change. I provide individual therapy and counseling for adults in Eagle, Boise, and throughout the Treasure Valley — as well as virtually across Idaho, California, and 40+ additional states through PSYPACT.
Rather than focusing on labels or diagnoses, therapy helps you better understand yourself — your patterns, strengths, and challenges — so you can feel more grounded, confident, and aligned in your life. Whether you're navigating anxiety, life transitions, relationship stress, or simply wanting to feel more like yourself, I'm here to help.
Your Therapy Journey
Your First Session
Your first session is a chance to slow things down and begin building a foundation for our work. We’ll talk about your current concerns, relevant background, and what you hope to gain from therapy. We’ll move at a pace that feels comfortable, and we’ll begin identifying goals together.
Ongoing Therapy
As we continue working together, therapy becomes a collaborative process focused on your goals, strengths, and growth. Sessions may involve skill-building, insight, emotional processing, or practical strategies, depending on your needs. Over time, we’ll check in regularly to make sure therapy continues to feel helpful and aligned.
Growth, Change, and Transition
Therapy is not meant to last forever. As you begin to feel more confident and supported, we’ll talk openly about progress, next steps, and what it looks like to reduce or conclude sessions in a thoughtful, intentional way. My goal is for you to leave therapy with greater clarity, resilience, and tools you can carry forward.
Sustaining Progress
After treatment goals are achieved, some clients choose to continue with occasional maintenance sessions. These sessions provide space to reinforce progress, address new stressors, and ensure that the tools and insights gained in therapy remain effective over time.
Future Support
Life can shift in unexpected ways, even after therapy has been successful. If new challenges, transitions, or stressors arise, you’re always welcome to reach out for additional support. Many clients return for one or several sessions as needed, and I’m here as a resource whenever support would be helpful.
Therapy Methods & Interventions
I integrate evidence-based therapeutic approaches tailored to each client’s needs, goals, and strengths. Treatment modalities may include:
Cognitive Behavioral Therapy (CBT)
Focuses on identifying and changing unhelpful thought patterns and behaviors to improve mood, coping, and functioning.
Acceptance and Commitment Therapy (ACT)
Helps clients build psychological flexibility, clarify values, and develop healthier responses to difficult thoughts and emotions.
Dialectical Behavior Therapy (DBT-informed)
Emphasizes skills for emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
Gottman Method Couples Therapy (Level 1)
Evidence-based couples therapy focused on improving communication, managing conflict, and strengthening emotional connection.
Trauma-Informed Therapy
Recognizes the impact of trauma and emphasizes safety, empowerment, and stabilization throughout the therapeutic process.
Mindfulness-Based Interventions
Incorporates mindfulness practices to improve emotional awareness, stress management, and present-moment focus.
Strengths-Based Therapy
Builds on existing strengths and resilience to support growth, confidence, and problem-solving.
Investment
During the phone consultation, we will talk about expected costs, methods of payment and how to seek reimbursement from your insurance provider for out of network therapy. The cost varies depending on the type of service.
Payment Options:
Private Pay
Insurance
Blue Cross of Idaho
Select Health
St. Luke’s Health Plan
Pacific Source
Mountain Co-Op
All major credit cards and FSA/HSA cards are accepted.
Superbill provided upon request.