Couples & Marriage Therapy
Every relationship goes through seasons, and seeking support doesn’t mean something is “wrong.” Couples therapy offers a space to slow down, better understand one another, and work through challenges in a more intentional and connected way, whether you’re feeling stuck, disconnected, or navigating a specific stressor together.
In therapy, we’ll focus on improving communication, increasing emotional understanding, and identifying patterns that may be creating distance or conflict. Sessions are collaborative and structured to help both partners feel heard and respected. We’ll work at a pace that feels manageable, with the goal of creating a safer, more supportive dynamic where meaningful change can occur.
Couples therapy can support partners at many stages, strengthening an already solid foundation, rebuilding trust after a rupture, or helping clarify next steps during a period of uncertainty. My role is to support the relationship itself by helping both partners develop greater insight, empathy, and tools to move forward with intention and care.
Your Therapy Journey
Your 1st Session
Your first session is a chance to slow things down and begin building a foundation for our work. We’ll talk about your current concerns, relevant background, and what you hope to gain from therapy. We’ll move at a pace that feels comfortable, and we’ll begin identifying goals together.
Your 2nd & 3rd Sessions
I meet with each partner of the relationship separately to learn more about your unique background and goals for your work together as a couple.
Your 4th Session
We review everything we’ve gone over so far and further define treatment goals, which prepares us for the treatment phase.
The work continues…
I have completed training for Gottman Method Couples Therapy Level 1. I provide evidence-based couples therapy focused on improving communication, managing conflict, and strengthening emotional connection.