Perinatal & Postpartum Support

The perinatal period can be a time of profound change…emotionally, physically, and mentally. Whether you’re pregnant, newly postpartum, or adjusting to life after bringing a baby home, it’s common to feel overwhelmed, uncertain, or unlike yourself in ways you didn’t expect. Perinatal therapy offers a supportive space to talk openly about these experiences and feel less alone.

As both a psychologist and a mother, I understand how layered this season can be; the joy, the exhaustion, the identity shifts, and the pressure to feel a certain way. In therapy, we’ll move at a pace that feels safe and respectful of where you are. Sessions may focus on managing anxiety or mood changes, processing birth or postpartum experiences, navigating relationship shifts, or making sense of the mental and emotional load of caregiving.

Our work together is collaborative and compassionate, with the goal of helping you feel more grounded, supported, and connected to yourself during this transition. There is no “right” way to experience this chapter, and you don’t have to navigate it alone. Perinatal therapy provides space for care, understanding, and meaningful support during this important time.

I am a Certified Perinatal Mental Health Provider through the Postpartum Support International. I integrate evidence-based strategies tailored to pregnancy, postpartum, infertility, pregnancy loss, and reproductive transitions.